Oats and Banana Smoothie For Weight Loss! Get Rid Of Belly Fat In 3 Weeks? #weightloss #drinks #diet

▶ *Is it possible to start getting rid of that belly fat in 3 Weeks* with this Oats and Banana Smoothie For Weight Loss Recipe? Well, this is not a magical smoothie, but you'll notice fast and permanent results in just 3 weeks with this easy and quick homemade fat-burning drink.

Oats and Banana benefits for weight loss: Bananas are high in resistant starch and potassium, which can promote the feeling of fullness and give your instant energy. Packed with fibre and resistant starch, oatmeal is a power player that not only keeps your gut healthy but helps in weight loss as well. (indiatimes.com)

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Prep time: 3 min | Servings: 1 glass | Calories: 198 kcal per glass (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Oats and Banana Smoothie For Weight Loss Recipe.
0:38 Add 1 frozen banana.
0:42 Add 2 tbsp of oats.
1:09 Add 1 tbsp of chia seeds.
1:12 Add a dash of cinnamon powder.
1:14 Add 1 cup of almond milk.
1:16 Drink one glass in the morning preferably on an empty stomach.
1:23 Drinking this weight loss smoothie in the morning will help in digestion throughout the day and cleaning and detoxifying your body.
1:30 This smoothie for weight loss will help you burn fat from your waist, hips, tummy, and thighs, and fight other health conditions.
1:39 Be active, eat and rest well, and you'll start losing weight and noticing fantastic, fast, and permanent results in just 3 weeks!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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Smoking and drinking reinforce each other to multiply weight and health problems. Find out how to break the habit and successfully quit both for an addiction-free lifestyle:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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#weightlossdrink #fitness #healthylifestyle #health #diet #healthy #fitfam #drinks #nutrition #detox