12-11-22 Various Training Clips

-axle bar thumbs floor press
-gymnast ring iron cross training
-great resin pumpkin handle lifts
-squeeze it handle lifts
-gymnast rings supinated lockout holds
-gymnast rings flyes
-armwrestling training belt drags
-plate presses & tricep ext.
-armwrestling training multispinner high strap side pressure
-armwrestling training supinated side pressure
-sledgebell laying bent arm wrist deviation
-softball wrist roller
-the rail handle lift
-spring loaded gripper training
-armwrestling training belt over knuckles side pressure
-offset pronation