Learn How I Lost 85 Pounds - Learn What They Don’t Want You To Know.

I was in shape for most of my life till after high school. Once the real world hit me and stress and everything that comes with it, I started gaining weight. Even though I knew how to lose weight due to wrestling, it was very difficult to do so as an adult. Our body changes with the stress levels and everything thrown at us as an adult. We need to learn about our bodies and how to heal it and take care of it. We need to learn God’s blueprint for our body.