Hamstring Fast-Twitch Work on the Treadmill

It’s all about speed! SPEED KILLS!

Train your body to be fast - try this hamstring movement on a manual treadmill like the TRUEFORM or Assault and get results!

Summer Session is here! You can still sign up! We have everything from middle and high school kids getting in better shape, to top D1 football recruits to entire girls lacrosse teams.

WHATEVER YOUR SPORT, WE WILL MAKE YOU FASTER, STRONGER, MORE POWERFUL and most of all MORE RESILIENT TO INJURY!

Sign up now at legacyatcarbon.com or DM me!

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