Insane Movement to Train Deceleration

Deceleration is everything. When we learn to decelerate properly, we can prevent many injuries. This movement is a hidden gem!

Summer Session starts today! You can still sign up! We have everything from middle and high school kids getting in better shape, to top D1 football recruits to entire girls lacrosse teams.

WHATEVER YOUR SPORT, WE WILL MAKE YOU FASTER, STRONGER, MORE POWERFUL and most of all MORE RESILIENT TO INJURY!

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