Did I REALLY Just Say That?! ║ 24 Days of HEALTH (& Diet) Days 14&15 /24

Days 14 & 15 Focus: Transformation Prayer Ministry (TPM)

That's right, I don't ask myself "WWJD." Find out why...
Time to talk spiritual health.

*Disclaimer*
I am not officially affiliated with Ed and Josh Smith or TPM. Despite my best efforts, I may not accurately represent Ed and Josh or their beliefs. I encourage you to look into TPM for yourself.
This video is a summation of what I've come to believe based on scripture after several years of searching. I'll do my best to update this description if my views change.

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**