Do you think shadow work is also yoga?

shadow work is something that is always with my yoga practice. having come to my practice to help me deal with the outcomes of a severe traumatic brain injury, all I wanted was to let go and be free.

and shadow work helps me to do that. it can help you too. shadow work is simply looking at the darker aspects of yourself that you might not like or might not be serving you. such as a bad attitude or perspective.

or a skewed way of looking at things or the world. I invite you to analyze what your yoga practice does for you. take notes, journal. do what you have to to keep the memories sacred and close.