Do THIS to be MORE EXPLOSIVE!

The Jump Deadlift is a hex-bar deadlift where you push so hard and explosive that your feet leave the ground. This is the ultimate combination of strength and speed resulting in POWER!

Once you’ve mastered the hex-bar deadlift, work these into your program either once per week or during a power phase (if you’re in an advanced training program).

It’s not only about how much weight you lift, it’s also about how fast you can move it!

See more at legacyatcarbon.com

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