Intermittent Fasting Before and After How to Maintain Weight Loss After Fasting

Intermittent Fasting remains one of the most popular and proven strategies to lose weight, which divides your day cycle between fasting and eating windows. While there are people who follow such an eating pattern as a preferred dietary choice, the most common choice remains to follow the fasting style till the time you reach your weight loss goals. However, it's also a well-established fact that maintaining weight loss, once you transition back to regular eating habits is a harder battle to be won, and things can get off-balanced if you do not follow dietary discipline. In fact, some people find maintaining the weight loss and establishing a routine harder than the actual weight loss process. So, if you have just successfully lost weight after following Intermittent Fasting, here are some tips to actually maintain the weight loss and transition to an easier lifestyle: