BEST Hyper Carnivore Sleep Routine & How to Fix Your Sleep! (Dr. Dom D'Agostino 100 Oura Ring Score)

How to fix sleep on lower carb diets and what Dr. Dom D'Agostino eats to maximize health! CLICK TO READ MORE! ⬇️

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Find Dr. Dom D'Agostino:
Instagram: https://www.instagram.com/dominic.dagostino.kt/
Website: https://ketonutrition.org/

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Timestamps:

00:00 Who is Dr. Dom D'Agostino?
00:56 Perfect sleep score on oura sleep ring!
04:00 Why aren’t people sleeping on lower carb diets?
05:30 D’Agostino’s sleep protocol
07:45 My sleep habits & routine
08:45 Weighted blankets? Grounding sheets? Saunas? Jacuzzi?
11:00 Should you use melatonin?
15:40 Carnivores saying they can’t sleep without CARBS...
18:25 Intermittent fasting impact on sleep
23:00 Negative side effect to intermittent fasting & keto
24:10 What’s the most optimal time to have carbs?
26:00 Should you eat your meat raw?
28:00 Crazy squirrel 🐿

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Check out more content on how to live a healthier & happier life:

From Fat 2 Fit in 6 Months (How to ACTUALLY Lose Weight):
https://youtu.be/zqCN-aItAsM

What I Eat in a Day to Build Muscle:
https://youtu.be/sOB7CnSjX5E

My Simple Carnivore Meals on the Go:
https://youtu.be/eleUNYYCNsA

What's the Lion's diet, carnivore diet, & hypercarnivore diet?
https://youtu.be/PfL6B6KEW7E

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#hypercarnivore_diet #oura_ring #lowcarb_sleep

🙌🏼Thanks so much for watching! 🙌🏼