How to increase your Focus by working in the Flow State

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In this video, I'm going to be talking about the flow state and how I work to achieve it in my daily life. For those of you who don't know, the flow state is that feeling when you're completely focused and engaged in the task at hand, and time seems to fly by. It's a great feeling, and one that I strive for every day.

To get into the flow state, I optimize my environment to eliminate any distractions. This means turning off notifications on my computer and phone, and making sure my desk and room are clear and organized. I also try to avoid switching between tasks, as this can break my concentration and make it hard to get back into the flow. Instead, I try to "chunk" my tasks together and work on them in blocks of time.

One of the biggest obstacles to achieving the flow state is what I call "death by a thousand cuts" - the constant stream of little distractions that can pull me out of focus. To combat this, I try to avoid multitasking, as it takes me up to 15 min to re-familiarize myself with a task and get into the same flow and focus state.

Another obstacle I've faced is what I call "entrepreneur ADHD" - the constant stream of new thoughts and ideas that can jump into my head and pull me in different directions. To combat this, I've found it helpful to journal my thoughts, keep my phone out of sight, eat at regular times, and let people know when I'm not available for distractions.

Overall, I believe that the flow state is something we can all achieve, and that our brains are like muscles that we can exercise to improve our focus and concentration

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