Name: Arnold Dumbbell Shoulder Press
Uploaded: 2022-12-14T05:19:41+00:00
Duration: 45 s
Description: How to do the Arnold press and its benefits Keeping your shoulders in shape helps you in many ways, especially while performing real world duties of lifting things, especially doing household chores.

2 years ago

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How to do the Arnold press and its benefits

Keeping your shoulders in shape helps you in many ways, especially while performing real world duties of lifting things, especially doing household chores. An Arnold press can benefit you by strengthening the deltoids and trapezoid muscles within the shoulder structure.

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