2 years ago

117

How To Make Keto Chili In Under 20 Minutes

Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking

This Video Content:

I'm going to show you how to make a healthy and tasty keto chili in under 20 minutes. This is the perfect recipe for dinner tonight!. One of my favorite meals, especially for the Fall and Winter, is a good bowl of hearty Keto Chili - with over 20g net carbs and under 500 calories.

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Keto Beef Chili

Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.4g
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CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
Click Here for More Info on Keto Guide to Baking: http://bit.ly/ketobreadsguidebaking
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More Top Menus for Keto Beef Chili:

Keto Chili - That Low Carb Life
https://thatlowcarblife.com/keto-chili/
Ingredients · 1 ½ pounds ground beef · 1 yellow onion, diced · 1 green pepper, diced · 1 jalapeno, minced · 1 clove garlic, minced · ¼ cup tomato ...

Keto Chili (Award Winning Recipe!) - The Big Man's World
https://thebigmansworld.com/keto-chili/
For the chili · 1 tablespoon olive oil · 1 large onion chopped · 2 cloves garlic minced · 1 red bell pepper sliced · 2 lbs ground beef 80/20 * See ...
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Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking

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