Name: Barbell Step Ups
Uploaded: 2022-12-14T06:41:14+00:00
Duration: 47 s
Description: How to do barbell step ups and its benefits. The step up is a unilateral leg exercise, which means that you train each leg independently. Increase Your Squat & Deadlift Strength. Save Your Lower Back.

2 years ago

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How to do barbell step ups and its benefits.

The step up is a unilateral leg exercise, which means that you train each leg independently. Increase Your Squat & Deadlift Strength. Save Your Lower Back. You use a whole lot less weight with step ups than you do with squats. Develop Explosive Leg Power.

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