Stop Negative Self-Talk (and start winning)

There’s no switch to completely turn off our negative self-talk, but the most important thing we can do in these instances is to get mindful.

The road to self-love is winding, with self-talk as the navigation system.

It’s no secret that how we communicate with ourselves plays a major role in how we see and experience the world around us. That’s why being mindful of these very delicate words we use regularly is extremely important.

Yet there are times when negative self-talk can get the best of us, and that’s completely normal

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