Premium Only Content

Ice Water Plunges continue
So the challenge is not really the water anymore, the challenge is finding solutions to deal with the ice. I was thinking yes I can use a stick to break the ice going in today if there was ice.. but there was more ice than expected AND the stick broke as I attempted to break the ice with it.... unexpected as the open water seemed to have massive waves. Now the solution may be going somewhere else that doesn't have so much formed ice. I sort of like the swimming. The breaking point today was my hands. I am wonderin gif Wim Hoffs pole spinning helps get circulation going in the hands. This is the challenge. I wonder how much longer I can keep going in not because the water will get to cold for me, but that the ice will make it difficult to actually get into the water. You see these ice water swimmings like Wim and they all seem to not be able to beat ice formations, it beats them, they nearly die when they get stuck under the ice. The ice is so hard it may be difficult to break even with the full force of the body. It is a moving mass that seems not so daunting.. but when you realize it is immensely heavy and quite strong, and sharp. So innocent looking but a barrier. I can immerse myself under the water but I wonder how long I can do it. I am not sure if I will have any room tomorrow to get in.. now I need to walk over layers of ice to get in and move chunks of ice to move to an opening.. but almost an invisible field of ice is just beyond the entry.
I would like to keep getting the benefits of the cold exposure.. but I must be mindful of any potential risks from the activity. Currently ice is barrier, you would think it is the cold water, but no it is the ice.
Got to add, I am currently intermittant fasting more or less, I will aim to break by fast and prepare my meal after coming back from the cold water dip. I am looking to fine tuning the diet to get aminos and nitrates, I think that there is likely an ideal cold weather diet, that may modify what type of fasting is undertaken. Plants don't normally grow in ice climates so I can't fully understand how this could be a natural part of a cold diet.
-
1:01:24
VINCE
2 hours agoDomestic Terrorism Is Spreading, And Fast | Episode 140 - 10/06/25
52.4K98 -
40:58
Clownfish TV
5 hours agoHollywood is BROKE and JOBLESS?! Animation Most Affected! | Clownfish TV
9004 -
LIVE
Benny Johnson
1 hour agoTrump Deploys National Guard to Chicago as Democrat Leader Caught CALLING For Murder of Republicans
5,993 watching -
LIVE
Caleb Hammer
12 hours ago$300,000 Of Debt To "Flee Trump’s America" | Financial Audit
126 watching -
12:37
The Big Migâ„¢
2 hours agoNow We Know Why They Raided Mar A Lago!
4.85K8 -
LIVE
Badlands Media
5 hours agoBadlands Daily: October 6, 2025
4,249 watching -
1:43:31
Dear America
3 hours agoDems Are The Party Of MURDER?! + TPUSA Debunks Claim By Candace Owens!
83.6K43 -
30:00
BEK TV
4 days agoGUT HEALTH AND THE POWER OF KIMCHI WITH KIM BRIGHT ON TRENT ON THE LOOS
94.3K9 -
LIVE
Total Horse Channel
14 hours agoLow Roller Reining Classic | Main Arena | October 6th, 2025
13 watching -
DVR
Matt Kohrs
12 hours agoStock Market Open: MONSTER GAINS || Live Trading Futures & Options
23.5K