What is The Point of Shadow Work

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What is The Point of Shadow Work
Shadow work is a concept that originated with the famed psychotherapist, Carl Jung. It is the process of uncovering and becoming aware of the unconscious aspects of ourselves - the parts of our personality that we may have repressed or hidden away. It is an important part of personal growth, since it allows us to gain insight into our motivations and feelings. Mental health professionals often stress the importance of shadow work because it can help us to better understand ourselves, which can lead to improved mental health and wellbeing.

In this video we will discuss:
What is Shadow Work
The Benefits Of Shadow Work
How Shadow Work Can Be Used for Mental Health Treatment?