evening yoga to calm your nervous system ❤️

Here are the top benefits of practicing yoga before bed:

✅ Increases blood flow
✅ Relaxes the muscles by releasing muscle tension from the workday
✅ akes the body out of the “fight-or -flight” stress response (De-stresses you!)
✅ Yoga poses with deep breathing and meditation help us to practice mindfulness instead of poor late-night habits such as snacking or mindless phone usage
✅ 2:1 breathing naturally slows the heart rate, lowers blood pressure and induces a deep state of relaxation, making it easier to fall asleep and stay asleep
✅ Deep, diaphragmatic breathing rids the body of toxins stored in the tissues

Practicing 15 minutes of yoga a day has many health benefits! Especially when you use a relaxing sequence before bed, allowing for your body to unwind and reset.

#yoga #yogatips #yogateacher #eveningyoga #yogaflows