Speed Endurance Training - How To Improve Your Speed Endurance Workouts

In this video, I go over why we use a short to long training program, how I am progressing my speed endurance training, how you can improve the quality of your speed endurance workouts, the importance of a training journal, and other topics related to sprinting fast.

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0:00 - Training Short To Long
01:34 - Progressing my speed endurance training.
02:09 - Today's Workout
02:57 - What I focused on in the workout.
03:52 - How to improve the quality of your speed endurance training.
05:46 - Variations to use for speed endurance workouts.
07:07 - Reacapping my 150m personal best.
08:58 - Knowing when to go 100% effort or not.
10:22 - The importance of a training journal.
12:27 - Conclusion