3 years ago

317

SUPPORT THE CHANNEL:
https://bit.ly/BreathworkArchivesS1

Get the eBook for Free.
https:://www.Pulmonautika.com

Your Support Help Make Breathwork, Meditation, & other Personal Development tools Free for more people! So Thanks for that....now onto the video!

In This Video:

One of my personal favorite breathwork routines is the Bullet Breath, which is a modified Tummo breathwork session. Tummo breathing - or as many know it as "The Wim Hof Method" - is an ancient technique used by Tibetan Monks to raise their body temperature in high/cold environments.

The Bullet Breath on the other hand, begins slowly and speeds up, finally entering into a breath hold. Each round begins with an eight second inhalation, followed by an 8-second exhalation. Every subsequent round speeds up by 1-second. Meaning, round two will be 7-seconds in, and 7-seconds out. You'll continue this until you reach 1-second intervals, which will be sustained for a bit.

Finally, you enter into a breath hold, each round a little longer.

Hyperventilation can make you feel dizzy which is why this is not recommended while driving or doing any activity that requires your attention. Secondly, if you suffer from epilepsy or are pregnant, this may not be for you..

Here's all the Links:
https://www.pulmonautika.com
https://www.jeandregerber.com
https://www.facebook.com/groups/pulmonautika
https://www.twitter.com/jeandregerber
https://www.minds.com/jeandregerber
https://www.reddit.com/r/Pulmonautics/

TELEGRAM.
https://t.me/+WYsv15jx8VjEtPrH
DISCORD:
https://discord.gg/KZZf5gk

Loading comments...