WORKOUT #2: DEADLIFT & DECLINE | Approaching that beloved ketogenic state

2 years ago

4

Sat 17 Dec

0:00 - Timestamps

1:27 - DEADLIFT - 80 kg | 176,4 lb
5:03 - DEADLIFT - 130 kg | 286,6 lb
10:19 - DEADLIFT - 163,5 kg | 360,5 lb

14:49 - DECLINE - 60 kg | 132,3 lb
16:12 - DECLINE - 80 kg | 176,4 lb
20:32 - DECLINE - 105 kg | 231,5 lb

🍱 MACROS 🍱

2105 Kcal
202g Protein
93g Fats
115g Carbs

Weight: 78 kg | 172 lb
Height: 175 cm | 5’9 ”

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