Efficient Fitness by Gregg Hoffman

We all have a busy life. And yet, we are told that we need to exercise several hours a week to stay fit and healthy. Who has the time for that?
What if I told you that a high level of fitness can be achieved with only two twenty minute workouts a week? I'm not talking about just being fit. I am talking about building a highly functioning, very strong and healthy body that you can count on even in times of high stress. Would you believe it?
Well, it is very possible. The secret lies in how you do your exercise program. make every set you do count. If you do, very little exercise is all you need. This lecture gives an overview of how it can be done.