Chest/Bicep Circuit #travellifts #shorts

Traveling this weekend for a wedding. No excuse to lose momentum!

Today’s Chest/Bicep Circuit:

3 Rounds

Dumbbell Incline Bench Press
Set 1: 50x12
Set 2: 50×12
Set 3: 50×12

DB Hex Press
Set 1: 50×12
Set 2: 50x12
Set 3: 50x12

Dumbbell Incline Fly
Set 1: 50×12
Set 2: 50×12
Set 3: 50×12

Dumbbell Alternating Seated Hammer Curl
Set 1: 50×12
Set 2: 50×12
Set 3: 50×12

Dumbbell Incline Bench Curl
Set 1: 25×12
Set 2: 25×12
Set 3: 25×12

Treadmill Incline Walk
Set 1: 0:30:00
Kcal: 400
Distance: 1.3

#chestworkout #bicepsworkout #exercise #fitnesslifestyle