How I built my own NIR Red Light Therapy setup

Once we realize the benefits of red light therapy, its time to buy something that meets our needs. I created another video a few years ago to explain red light in general https://www.youtube.com/watch?v=fLyfqIMZmsw

I started with a very cheap reflector and single bulb which lasted me a year before feeling the need to upgrade. But during this time I learned a few things about where I wanted to sit or lay down while using the lights which helped me decide how to upgrade. Here is the cheap reflector, but the product link seems to change often https://amzn.to/3Pv5eAw

Microphone spring arm https://amzn.to/3dCDVqS

4 pack of bulbs which has managed to more than double in price https://amzn.to/3bWXA4p

"T-Bar" stand I use which is no longer available, but Amazon gives other similar options https://amzn.to/3QNIRaD

The Par-38 "can" I used is available on Amazon now https://amzn.to/3dvycCZ

The timer I use https://amzn.to/3SW0GGe

The 4-way splitter I use https://amzn.to/3PAt79U

Cable ties https://amzn.to/3pnOjp9

As always, thanks for watching, thanks for investing time into your health and thanks for being part of the community!

Take advantage of my coupon code at Seeking Health while also providing me with a kickback on your purchases https://sickoftired.com/save/

And don't be skerd to buy me a coffee https://www.buymeacoffee.com/unpilled