10 Mind-Blowing Magnesium Facts You Never Knew.

Insufficient magnesium in the diet is a problem for many people. However, before you seek for a supplement, you should know that your daily magnesium needs can be met with only a few servings of magnesium-rich foods.

Good food sources include nuts, seeds, whole grains, beans, leafy greens, milk, yoghurt, and fortified meals. Almonds provide twenty percent of an adult's recommended daily magnesium intake in just one ounce. Magnesium can be found in even the water we drink, be it tap, mineral, or bottled. Magnesium is found in certain antacids and laxatives as well.