12 Ways to Elevate Your Health in 2023

"When we start to introduce certain super foods, it's like we start healing very fast, and we start healing and feeding the organs, and the brain, right, because each organ needs food. We don't really look at food that way. We go, 'Oh, I'll just eat some celery, or I ate carrot, or I ate a piece of chicken,' or whatever it may be. The thing is, is certain foods are going to heal certain parts of the body." — Matt Roeske, founder, Cultivate Elevate

FULL ARTICLE: https://www.freedommedianetwork.com/post/12-ways-to-cultivate-your-health-in-2023

This is our most-downloaded episode of 2022 — our discussion with Matt Roeske, co-founder of Cultivate Elevate, of twelve simple ways we can immediately cultivate better health.

Cultivate Elevate provides USDA organic mushroom powder and mixes, Ginkgo Biloba, Shilajit, and other powerful products designed to return balance to the body and earth.

Learn more about Cultivate Elevate's organic products here: https://cultivateelevate.com/?ref=lngodh4rpm

In order to maintain quality, Cultivate Elevate works with USDA organic farms that grow in small batches. All of their mushrooms and minerals are lab tested for pesticides such as glyphosate, and heavy metals.

Among the ways to elevate your health, Curt and Matt discuss:

Mitigating the effects of EMF radiation through simple steps like turning off your WiFi router at night, using airplane mode on your phone, and consuming Shilajit and 6 Mix Mushroom Powder.

The power of getting daily direct sunlight and sungazing, especially in the morning.

Swapping Google.com for DuckDuckGo as your default search engine.

The importance of barefoot grounding in nature.

Watching out for foods and supplements that contain heavy metals.

Getting rid of toxic fragrances (in perfumes and detergents) and instead using essential oils.

Utilizing incandescent light bulbs instead of LED light bulbs.

Consuming healthy fats such as tallow or grass-fed butter instead of rancid vegetable or seed oils.

Wearing linen/wool clothing instead of plastic/polyester clothing due to production of the excess static electricity charges.

Avoiding heavy metal detox by utilizing cast iron or stainless steel pans instead of teflon.

Consuming organic foods and superfoods instead of artificial supplements.

Replacing table salt with sea salt.

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