3N ᴴᴰ |3h NATURE SOUND - BIRDS, FOREST, RIVER, BRIDGE - DEEP RELAXATION |@S A N C T U A R Y A N S

#4K, #Nature,#birds,#forest #bridge #river #Forestambience, #therapy, #soundtherapy, #healing, #healingsounds, #healingmusic, #cleansing, #cleansingritual, #Relaxation, #wellbeing, #deepsleep, #sleep, #sleepwell,
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Welcome to S A N C T U A R I A N S Channel. (Clearing The Mind of Stress towards Relaxation. Cleansing Ritual, below in body text).
It is scientifically proven that sound frequencies can heal any living creature.
The Nature sounds of Forest Ambience (birds, river,etc) have a great effect on our Mind, Body & Spirit. It clears thoughts, is calming the brain, healing the body out of stress effects.
If you are tired, stressed, or ill - by listening to this 3 hour-long audio-video – you will feel released and peaceful. You will easily fall into a long deep sleep.
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Our body consists of:
72 % of WATER
18 % of EARTH (earth elements and what's above earth that we eat)
6 % of AIR (Ether & Oxygen)
4 % of FIRE
Water is the main element in our body and, since it is highly responsive to sound frequencies, it can restore our bodily molecules and neurons from chaotic to their original state.

The term “Symatics” is all about observations of music or any other sound effect on water.(..)
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Cleansing Ritual – EARTH & WATER Elements:
1. Earthing: Go ground yourself with the frequencies of Earth, by walking barfoot on the forest trails, the garden grass, beach sand, or on bare earth.
2. Go to swim in the river, or lake for at least an hour, or
take a bath in a bath tube for an hour and put bath sea salt in the water.
3. Before you go to bed, light a white or cream candle, light an incentive and a couple of sage leaves.
Drink a mint tea (or other herbal tea)
4 Go to bed and switch on this audio-video. Just relax, while placed comfortably and watch the live video of Forest Ambience – it will clear any thought out of your mind. You will fall into a deep sleep and recover very well by morning – with a purified body, relaxed mind and revived Spirit.

S A N C T U A R Y A N S - is oftern used by Restaurants, Bars, SPA owners, massage studios, therapists and hairdressers with their saloons and studios - as it is pleasant and copyrights free audio-visual effects videos for free / gratis / gratuit usage.

Enjoy the video.
​ @S A N C T U A R Y A N S
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#Mind, #Body, #Spirit, #cymatics, #scienceandmusic, #spirituality, #3h, #3hrs, #hd