#114 Table Talk LIVE w/ JL Holdsworth & Douglas Heel

In this #114 episode of Dave Tate's Table Talk, Dave sits down with JL Holdsworth and Douglas Heel. JL and Douglas join Dave to discuss their travels and share ideas on healing and performance serving children, professional athletes, the general population, practitioners, coaches, and more populations. Learn more about their companies and associations like BeActivated, The Spot Athletics, and Reflexive Performance Reset (RPR) to better serve yourself and your clients.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsor

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Go to https://marekhealth.com/ and order a comprehensive lab panel. Use the code "TableTalk" (one word) at check out for 10% off your first order.

https://marekhealth.com/

IG @marekhealth

elitefts™

elitefts Shop: https://elitefts.tiny.us/yt

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Douglas Heel's Website: https://douglasheel.com/

The Spot Athletics: https://www.thespotathletics.com/

JL's IG: https://www.instagram.com/coach_jl/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

Table Talk Crew Benefits:

-Bonus podcasts
-elitefts discount codes
-Free eBooks

Join the crew today! https://glow.fm/davetatestabletalk/

00:00 Introduction
00:45 - Marek Health
02:30 - Finding Answers while Cut Off from the World and Teaching to Learn
10:00 - JL’s Journey to Recovery
14:00 - Differences Between the Philosophy of 123 and Survival Contract
16:00 - Dave as an Example of Bodily Compensation
23:30 - Snake Oil or Survival Strategy?
30:00 - Lifting from Your Jaw? And Gaining Physical Awareness
37:00 - Dave's Experience and Explaining the Unexplainable
50:00 - The Body is Remarkable
1:00:00 Finding Bodily Breaking Points & Could Dave have Out-Benched JL?
1:08:00 - Don’t Focus Inward; You Have to be More Aware
1:14:00 - Understanding Injury, and What’s Real
1:22:00 - Address the Cause, Not the Symptoms
1:30:00 - Distinguishing BeActivated and the Need to Put in the Work
1:44:00 - The Gift of the Struggle and Where to Find Them

#podcast #tabletalk #elitefts