Fiber, Constipation, and Diet

Very commonly asked question is about whether you need fiber for digestion, and whether you'll get constipation on a carnivore diet. In fact, some get loose stools instead of constipation on Carnivore, and don't know why. Well, you're answers are here! Share this with others who you think it would help!

Fiber and frequent bowl motions linked to diverticular disease
https://www.ncbi.nlm.nih.gov/m/pubmed/22062360/?fbclid=IwAR3lQMK1tlx3shS6v7bTvXrOVz6q9XQwPb54aI0__M21-X43lfqX7fzy4zI

What about fiber?
https://youtu.be/4KrmpK_Lckg

From fiber to the microbiome
https://youtu.be/xqUO4P9ADI0

Higher protein diets do not damage kidneys(2):

(Pre diabetics)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793282/#!po=0.847458

(meta analysis of all patient populations)
https://medicalxpress.com/news/2018-11-high-protein-diet-affect-kidney-function.html

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