How & Why I Enforce My Boundaries (Video Diary)

A lot of people feel like they can't express themselves when someone upsets them. If you have a long history of internalising all your emotions and suffering in silence, this one's for you! Let's talk about some easy, simple and effective ways to restore your peace and comfort. When you attempt to enforce your boundaries people generally do one of three things. They may become hostile, they may attempt to justify their behaviour, or they may apologise.

Nobody wants to be in a position where they need to be hostile or justify their behaviour. The thing to remember is once you confront somebody about their behaviour, now their peace and comfort is on the line too. If you stand your ground, they will automatically seek compromise to make THEMSELVES feel better. Suddenly, maintaining your boundaries gets very simple.

Engaging in conflict effectively will not damage your relationships. It will strengthen your relationships.

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