The Golden Point of NoFap (Nofap benefits timeline)

The Golden Point of NoFap (Nofap benefits timeline):
This is the last YouTube video you will ever need to watch on Nofap, In this video I exaplin the benefits of No fap and No PMO. Watch the whole video, this bad quality video has some good value in it. Also this was really really hard to put out casue of some problems with the editing process and I got sick while editing it so that's it. But I still uploaded it cause I told myself I will. Respect yourself
#NoFap #SemenRetention #SelfImprovement