MORE EFFECTIVE THAN LEG CURLS (read description)

Romanian or Straight Leg Deadlifts recruit more hamstring muscle than leg curls.

Who cares - do them both since they both have unique benefits.

But too often I see folks training legs and doing a few sets of leg curls at the end of their leg day as their only hamstring movement.

This is why your hamstrings suck.

Include a lengthening and shortening movement for your hamstrings (a deadlift and a curl variation) to ensure you cover all bases!

Hamstrings….the other biceps!

I like using this @arsenal_strength Ground Based Deadlift after heavy squats to get the full stretch and contraction without having to load another big barbell after squats!

Shoes and shorts available at Ryderwear.com coupon code “Lobliner”