This Is Your Body On Vegetables

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This Is Your Body On Vegetables

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In this video, Justin from the Institute of Human Anatomy discusses the anatomy of plant-based diets, how the evolutionary process has influenced it over the years, and whether or not humans are supposed to be eating more plants than animal protein.

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References

https://projects.iq.harvard.edu/files/tanyasmith/files/27.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429995/
https://www.pnas.org/doi/full/10.1073/pnas.2116630118
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605299/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6972589/

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Video Timeline

00:00 - 00:41 Intro
00:42 - 01:12 Why Focus on Plant-Based Diets?
01:13 - 06:29 Only Meat Eaters Have Canine Teeth?
06:30 - 07:40 Vitamins, Minerals, and More!
07:41 - 10:18 Plants Cause Tooth Decay?
10:19 - 13:48 Plants Don't Want You to Eat Them?
13:49 - 15:27 Human Intestines Are Too Long?
15:28 - 19:37 What Does Justin Think?
19:38 - 20:22 Do You Disagree?

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Audio Credit: https://www.bensound.com
Ardipithecus Ramidus Photo Credit: Tiia Monto

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#AthleticGreens #AG1 #PlantBasedDiets

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