Name: How Your Bones Change With Exercise
Uploaded: 2022-10-07T14:00:02+00:00
Duration: 14 min 19 s
Description: Click my CoPilot link https://go.mycopilot.com/instituteofhumananatomy to get 14 days FREE with your own expert fitness and health coach! ____ How Your Bones Change With Exercise ____ In this video, J

3 years ago

Click my CoPilot link https://go.mycopilot.com/instituteofhumananatomy to get 14 days FREE with your own expert fitness and health coach!

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How Your Bones Change With Exercise

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In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.

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Video Timeline

00:00 - 00:38 Intro
00:39 - 01:45 How Space Exploration Taught Us About Bones
01:46 - 02:12 How Thick Can Bone Get? - Compact Bone
02:13 - 03:22 Look What's Inside Your Bones! - Looks Like a Sponge!
03:23 - 04:01 What Type of Stresses Your Bones Need
04:02 - 04:48 Why Calcium is So Important - The "Hard Stuff" of Bone
04:49 - 06:48 Bone Health & Exercise Consistency & CoPilot!
06:49 - 07:54 Types of Exercises to Stimulate Bones - Pushing & Pulling!
07:55 - 09:35 Bending Your Bones!?!?
09:36 - 10:59 Weight Training For Bone Density
11:00 - 12:08 Do You Have to Run or "Pound the Pavement"?
12:09 - 13:22 The Bone Cells That Build & Breakdown Bone Tissue
13:23 - 14:20 Estrogen & Bone Density, Thank You! & Copilot!