3 years ago

Get 10% off your first month of therapy with our sponsors Betterhelp: http://BetterHelp.com/IHA

____

The Most Stressful Thing the Body Can Experience
____

In this video, Jonathan from the Institute of Human Anatomy discusses what puts stress on the human body and how the body responds to these different types of stresses.

____

Cool Stuff

Merchandise
https://beacons.page/instituteofhumananatomy

Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20

____

Video Timeline

00:00 - 00:44 Intro
00:45 - 01:37 What Are the Most Stressful Life Events?
01:38 - 02:37 Is Our Stress Different From Early Human Ancestors
02:38 - 02:54 The Main Stress Responses - SNS and Cortisol
02:55 - 04:13 The Sympathetic "Fight or Flight" Response to Stress
04:14 - 05:35 How the Organs Change With the Sympathetic Response
05:36 - 07:15 Stress Being Prolonged - Stress, Anxiety, Depression & BetterHelp
07:16 - 08:17 The "Stress Hormone" Cortisol
08:18 - 09:42 What Causes Cortisol to Be Released?
09:43 - 11:05 What Cortisol Does to the Body Once it is Released
11:06 - 12:14 How Does Cortisol and the SNS Help the Body Deal With Stress?
12:15 - 12:36 What Does Cortisol Do For Inflammation?
12:37 - 13:40 Long Term Consequences of Chronic Stress & Cortisol
13:41 - 14:45 Our Stress vs Stress Our Ancestors: Physical vs Mental/Emotional
14:45 - 15:58 Let Go of the Stress, Mental Health & Thank You!