MONDAY MOTIVATION: Getting Out and About is Good for your Mental Health (MrSheltonTV2)

In this Vlog - I talk lightly about Mental Health and how being Out & About can lift the mood. I'm no expert in MH, but consult a GP/Doctor if experiencing Anxiety/Low Mood.

Introduction/Talking to the Camera/Walking/Keep on Punching - 0:00
Talking about my Day in the Gym - 02:00
Motivation Matters/Exercising at Home - 02:57
And now, Over to Anthony... - 03:58
Anthony Leigh Dawe's Out & About/Seeing Swans & Ducks - 04:10
Mental Health Awareness/More Walking - 05:55
Out & About Photos/Ending/Subscribe - 09:06

#MentalHealthMatters #Motivation #OutAndAbout #Vlogging #Exercise #MondayMotivation #Walking #WalkingOutside #KeepOnWalking #KeepOnPunching #StayActive #StayingActive #HappyMonday #MentalHealth #Nottingham #Ruddington #Nottinghamshire #AnthonyLeighDawe.

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