Name: Carnivore For Beginners: Tips, Tricks, and Common Pitfalls to Watch For When Getting Started
Uploaded: 2022-05-07T06:07:58+00:00
Duration: 17 min 48 s
Description: I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating. ALSO! You DON'T

3 years ago

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I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.

ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!

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Resources:

Meta-analysis: saturated fat is NOT a cardiovascular risk, protective against stroke.
Journal of the American College of Cardiology, Aug 2020
https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

175 countries: more meat, more health and longevity
https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

Harvard Carnivore study, 2000+ people
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894

Saturated fat does not cause heart disease:
https://bjsm.bmj.com/content/51/15/1111

LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) (1)

http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1

LDL-C does NOT cause cardiovascular disease
https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true

Israeli study: humans were carnivorous apex predators for 2 million years
https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

Natural pesticides in vegetables
http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html

https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/
Science (244:755-7, May 19,1989)

WHO Natural Plant Toxins https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY

Plant food toxins
https://youtu.be/fnjX3cZ4q84

Higher protein diets do not damage kidneys: