Two Miracle Medicines

Eat RFF consistently and Exercise! In my clinical experience, this comes up a lot. A recurring theme is that clients who try a dietary pattern and have stopped it say it is not sustainable. Not just for that individual but others as well. The same thing happens the other way around! Once a person finds a dietary pattern for that works for them, they also believe it is going to work for everyone. The only thing that works is eating RFF and doing what works for YOU! Keto, Paleo, Carnivore, Plant Based, Mediterranean, and many more! Check out my book RFF Lifestyle on Amazon to learn more 📚 @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #plantbased #carnivorediet