Epic Back Workout!!! - 20221221

"I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses."
KOBE BRYANT

No excuses. Work hard and reach those goals!

Today's Epic Back Workout Routine:

Barbell Rack Pull
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x10
Set 4 : 455x5
Set 5 : 455x5
Set 6 : 455x5

Barbell Bent-Over Row
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x8

Machine Iso Lateral High Row (Single Arm)
Set 1 : 92x20
Set 2 : 137x15
Set 3 : 162x12
Set 4 : 182x10

Landmine Single Arm Rows
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 70x12
Set 4 : 70x12

Cable Lat Pulldown
Set 1 : 100x15
Set 2 : 120x12
Set 3 : 140x10
Set 4 : 160x10

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Training Shorts: www.sungalife.com @sungalife

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