Same #CALORIES Yet Very Different Effect on WEIGHT!

When people say WEIGHT LOSS is all about CALORIES... Well technically they're right, though KEEP IN MIND that (as I show in this video) the FOOD you eat affects how your body functions, including your metabolic rate...

...So by choosing your food wisely, you may LOSE MORE WEIGHT while eating the same number of calories!

FOLLOW for lots more No BS tips and truth:
YOUTUBE: https://www.youtube.com/channel/UCtOeABl4F0tUh0rAjM7iWcg?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/vikingingunn/

SLIM BY SCIENCE: 90-Day Step-by-Step Weight Loss Program with Unlimited 1-on-1 Support: https://slimbyscience.com/