Getting Your BODY In The Best Shape

⬇️ 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝘁𝗼 𝗺𝘆 𝗥𝘂𝗺𝗯𝗹𝗲 𝗩𝗶𝗱𝗲𝗼 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗢𝗻 ⬇️
https://rumble.com/rantsabouthumanity

⬇️ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗻 ⬇️
● Spotify: https://filipvanhoute.com/spotifyrants
● Apple Podcasts: https://filipvanhoute.com/applerants
● Google Podcasts: https://filipvanhoute.com/googlerants

#mounir lazzouni #podcast #rantsabouthumanity

TIMESTAMPS
00:00:00 - Intro
00:01:57 - Can someone who is fat teaches people how to be fit?
00:02:48 - Why is food so much a religion?
00:06:11 - Fil’s story about losing weight
00:09:39 - Importance of avoiding unhealthy fats and sugar
00:12:13 - Story about gluten
00:15:15 - Food effects on how you feel and function
00:18:14 - Unhealthy food now is super cheap and healthy food is expensive
00:20:55 - Living in a culture of instant gratification
00:25:30 - Working out too much can be bad for staying in shape
00:29:42 - Do we make ourselves ill or are we falling ill?
00:33:58 - About coffee
00:36:58 - Importance of sleep
00:38:46 - Importance of fixing your metabolism
00:44:47 - How do you know if someone is overtraining?
00:47:33 - How important is it to have man work on their range of motion joint flexibility?
00:50:39 - About stretching
00:52:16 - Toxic mindset to have that can mess up your progress
00:55:04 - Contact info
00:56:01 - Myths and scams in fitness industry
00:57:26 - Outro

Mounir Lazzouni is an expert fitness coach who has helped hundreds of business owners all over the world to lose weight and get in the best shape of their life.

☟ Find out more about Mounir at☟
◼︎ Instagram: https://www.instagram.com/moumoumuscle/
◼ YouTube: https://www.youtube.com/user/amounirl

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