How to stop the Christmas Binge!

Have you ever thought: “If I eat one more mouthful I will burst?”

You might find yourself eating breakfast at one family members house, lunch at another and finish with a leftover evening meal somewhere else at Christmas.

You are left bursting at the seams, to the point of spilling over.

It reminds me of when I was in Holland in 1981.

The Christmas and New Year celebrations run well into January.

Custom at Grada’s family was to cook Olieballen, alias “oil balls”, a deep-fried donut mix.

Let me tell you they are delicious, and traditionally only cooked once a year, on new years eve.

One of Grada’s brothers had eaten so many olieballen that he became violently ill and missed out on the 12 a.m. fireworks completely, stuck in front of the only toilet in the house, vomiting his heart out.

We have probably all been guilty of gorging ourselves with too much yummy cooking, ignoring all our body’s warning signs!

So how can we minimize the risk of falling into this yearly trap of overshooting the mark and paying for it afterwards?

Click on the below link to read Grada's Blog in full ... https://www.purplehousenaturaltherapies.com.au/how-to-stop-the-christmas-binge/