10 Ways to Kill a Phone Addiction

1. Facedown when with others
2. Use “do not disturb” feature
3. Disable non-essential alerts
4. Phone fast one day a week
5. Don’t take it to a meal
6. Purge apps you rarely use
7. Out of reach while driving
8. Ask a friend to help you
9. Pray instead of social media
10. Keep away from the bedroom

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