Biohacking, Health and Mental Wellness Routine

00:00 Introduction
03:40 Ultrahuman (Continuous Glucose Monitor)
09:40 Bloodwork
10:45 Inside Tracker
12:24 Food Intolerance Test
14:40 Workout Hacks and optimising your environment
18:20 Setting up multiple bases
21:05 One Sec App
23:30 My thoughts on Meditation
26:07 Nose Breathing Device
27:41 Supplements
29:30 Testosterone & TRT

DISCLAIMER I'm not a medical health professional, I'm simply sharing and documenting my own personal health journey trying to hack the process which is the same mentality I apply to most things in my life.

Hello everyone, I've been actively focusing on my health over the past few months and wanted to share a few of the workflows, protocols and apps I've been using that have been working well.

I'm also very interested to speak with anyone who has followed the Superman protocol or has access to EWOT equipment in Colombia.

// 👨‍💻 1 - 1 Consultation ($1000/hr: https://calendly.com/nathanaston/consultation
// 👨‍⚕️ Personal Website - https://nathaston.com

Tools I love
// 👨‍💻 Airtable - https://airtable.com/invite/r/2eJLSiJT
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Courses
// 😈 OnlyFans Agency Course: https://shrtm.nu/mRk2

Social
// 🤞Subscribe on YouTube - http://bit.ly/GrowthHackingYoutube
// 👨‍💻 Connect on LinkedIn - https://www.linkedin.com/in/nath-aston/

Most Popular Videos
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