Not progressing in calisthenics?

Try this:
- adding weights (use a backpack with heavy objects if you don’t have a weight belt/vest and weights)
- adding more reps and sets: maybe add an extra set at the end of a workout or just one more rep till failure
- harder variations is the key way to progress in calisthenics. Not only can you do harder progressions, you can also do exercises on rings or with less fingers or leverage.

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