Quick Fixes for Tight Hamstrings: 8 Non-Stretch Methods

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2 years ago
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Relieve your Sciatica Pain Here 👉 https://youtu.be/4-EhsYNsJjk
Increase your Hamstring Flexibility Article Here 👉 https://trainandmassage.com/hamstring-flexibility/

If you have tight hamstrings and stretching isn’t helping then check out these 8 ways to improve your hamstring flexibility without stretching them.

Other videos you’ll love
How to Fire Up the Glutes and Core Correctly in 12 Minutes: https://youtu.be/gpylP3NoC40
Fix Knocked Knees by Releasing these 4 Muscles: https://youtu.be/GJOfIQnJ8fY

Studies
Study 1: https://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00209-5/fulltext
Study 2: https://www.bodyworkmovementtherapies.com/article/S1360-8592(20)30108-X/fulltext
Study 3: https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30057-3/fulltext
Study 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6495003/

Timeline:
00:00 - Start
00:16 - Releasing The Foot
01:55 - Releasing the Calf Complex
03:07 - Releasing the Hamstrings
03:53 - Releasing the Glutes
04:11 - Releasing the Lumbar Erectors
05:38 - Train the Glutes
06:05 - Train the Core
06:37 - Train the Quads

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
#hamstringstretch

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