3 Vital Vitamins You Need After 50.

In both sexes, life begins to change in a number of significant ways after the 50th year. Aging causes wrinkles, hearing loss, memory loss, and grey hair. Many exciting things lie ahead. Unexpected dietary inadequacies are another potential consequence of ageing. Minimally adequate nutrition might result from a slow metabolism and a tiny intake. Vitamin and mineral deficiencies are common in adults over the age of 50. That's where extra nutrients come in handy. The following are some of the most important vitamins and minerals for people over the age of 50 to consume.