NEW-TECH EXCLUSIVE: 4x3 80 Kgs Paused Speed Bench Press. Last Set.

Save
3 years ago
3
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Bench Press Pause Paused Strict Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Dokken Tooth And Nail Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Air Guitar Shred Solo Fast Speed Tired Weak Slow Quick

I figured to add a bit of volume for this lift, I would simply add an additional set, and keep the rep range at three, to keep the rep range low enough so that I can focus on making each rep as speedy, and explosive as possible.

Song: "Tooth and Nail" - Dokken

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading comments...