ANDREW HUBERMAN 3 | SAUNA BATHING STUDY:CUTS MORTALITY 50% at 4-7 times a week

http://www.DoctorsToTrust.com
presents episode 649 | Dr Andrew Huberman
HubermanLab podcast

Deliberate use of heat exposure...
-can help health and longevity
Study 2018
-lots of participants, many conditions & time
-sauna use 1/week; 2-3/week; 4-7/week
'Sauna Bathing is Associated with Reduced
Cardiovascular Mortality;
Improves Risk Prediction in Men & Women'
Sample 1688 participants, mean age 63; 51% women
Results
-greater use of sauna shows lower risk of
dying from cardiovascular event
Sauna temperature: 80C [176F] to 100C [212F]

Length of exposure:
-5 to 20 minutes per session
-short exposure can be beneficial if hot enough
Findings
-2 to 3 times/week: 27% less likely to die
from cardiovascular event...than 1/week
-4 to 7 times/week: 50% less likely to die

Length of exposure:
-5 to 20 minutes per session
-short exposure can be beneficial if hot enough
Findings
-2 to 3 times/week: 27% less likely to die
from cardiovascular event...than 1/week
-4 to 7 times/week: 50% less likely to die
Potentially confounding variables:
-smoking
-overweight
-exercise
Did not change the findings

Other studies on sauna bathing effects on
all-cause mortality...
-2 to 3 up to 7 times per week
Resulted in statistically significant
improvement in longevity
[less likely to die of any cause]

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@hubermanlab

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