Is It OK to Eat Small Meals Frequently Sadhguru Answers

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Sadhguru looks at how several small meals in a day impact our body and explain the most sensible frequency at which one should have meals.
#food #health #tips

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Spirituality does not mean any particular practice. It is a sure way of being. To get there, there are many things to do. This is like a garden in your house. If the soil, sunlight, or stem of a plant is in a certain way, it won’t yield flowers, you have to do something. You have to take care of those things. So if you cultivate your body, mind, emotions, and energies to a certain level of maturity, something else blossoms within you – that is what spirituality is.

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Original Video From: https://bit.ly/3iSgJ7c